The Focus Plan Worksheet helps you stay organized, motivated, and mentally balanced while managing daily tasks. Designed by Creative Solutions Coaching, this printable planning tool blends productivity science with self-care strategies to create a focus system that truly works.
Use this worksheet to:
✅ Set clear, realistic goals
✅ Break big tasks into smaller, manageable steps
✅ Identify barriers and distractions before they derail your progress
✅ Plan self-care alongside productivity
✅ Stay motivated with positive rewards for completion
Perfect for neurodivergent adults, busy professionals, and students, this worksheet helps you structure your day without burnout. It’s also a great resource for therapists, coaches, and wellness practitioners to use with clients working on focus, time management, and executive function skills.
🧠 Printable PDF — use it daily, weekly, or whenever you need to refocus.
The Focus Plan Worksheet helps you stay organized, motivated, and mentally balanced while managing daily tasks. Designed by Creative Solutions Coaching, this printable planning tool blends productivity science with self-care strategies to create a focus system that truly works.
Use this worksheet to:
✅ Set clear, realistic goals
✅ Break big tasks into smaller, manageable steps
✅ Identify barriers and distractions before they derail your progress
✅ Plan self-care alongside productivity
✅ Stay motivated with positive rewards for completion
Perfect for neurodivergent adults, busy professionals, and students, this worksheet helps you structure your day without burnout. It’s also a great resource for therapists, coaches, and wellness practitioners to use with clients working on focus, time management, and executive function skills.
🧠 Printable PDF — use it daily, weekly, or whenever you need to refocus.
