Creative Solutions Coaching
CSC Wellness Suite
An all-in-one digital wellness platform designed for neurodivergent folks and their coaches.
🌿 Free through June 30, 2026
Open the App
Creative Solutions Coaching Wellness Suite brings together interactive workbooks, assessments, and self-reflection tools in a single, beautifully designed app. Built around four core areas, everything is grounded in the Neurocontextual Systems Design framework.
All tools are interactive and save directly to your account, so your reflections are always there when you need them.
What's Inside
Four Core Areas
Wellness Workbook
Guides you through coping with thoughts, emotions, and behaviors — with worksheets covering core beliefs, grounding techniques, self-care planning, and S.M.A.R.T. goals.
Coping · Communicate · Connect
The Cozy Mind
A gentler, reflective space for comfort-focused self-care, evening rituals, and personal intention-setting. Rest is not a reward — it's a beginning.
Self-Care · Reflection · Rest
ADHD Handbook
Practical, day-to-day support through habit tracking, focus tools, planning pages, emotional regulation exercises, and more.
Planning · Focus · Regulation
NSDS Tools
The most expansive section — deep-dive assessments and interactive tools for understanding sensory load, executive function, PDA, masking, RSD, capacity and demand, and more.
NSDS Framework
Included Tools
50+ Interactive Tools
Load Conditions Check-In
Capacity vs. Demand Planner
EF Load Map
Mismatch Mapping
Window of Tolerance
Invisible Load Wheel
Alexithymia Handbook
Neurodivergent Functioning Inventory
Sensory Sensitivity Assessment
Unmasking Tool
PDA Pressure Mapping
RSD — Understanding & Responding
Demand Avoidance Log
Glimmers & Triggers
Meltdown Map
5-4-3-2-1 Grounding
H.A.L.T. Body Check-In
Core Beliefs Worksheet
Focus Plan
Sleep & Rest Journal
Autonomy Safety Plan
S.M.A.R.T. Goals
Pomodoro Tracker
+ many more
Who It's For
This is for you if...
- You're autistic, ADHD, or otherwise neurodivergent
- You're a coach or therapist working with neurodivergent clients
- You struggle with emotional regulation or executive function
- You want tools built around how your brain actually works
- You're exploring PDA, RSD, or sensory sensitivities
- You want a self-paced, pressure-free wellness space
- You're tired of tools designed for neurotypical brains
- You want your work saved and accessible anywhere
Start for Free Today
Create a free account and access all tools — no credit card, no commitment. Free through June 30, 2026.
Open CSC Wellness Suite
Developed by Elizabeth Morrison, MS, LPC — Creative Solutions Coaching, PLLC