Neurocontextual Systems Design Suite
The Neurocontextual Systems Design Suite (NSDS) is a collection of free, interactive tools built on the Neurocontextual Systems Therapy (NST) framework — a mismatch-based psychotherapy model developed for neurodivergent adults.
Each tool translates a core NST concept into an interactive experience — making abstract ideas about nervous system capacity, environmental demand, and person-environment fit concrete and usable in real time. The tools are designed for clients, clinicians, and anyone trying to understand why things keep feeling harder than they should.
All tools are free, require no account, and store no data. They are intended for educational and self-reflective purposes and are not a substitute for clinical care.
Jump to a tool
Load Conditions Dashboard
- You know something is off today but can't explain what or why
- You're about to go into something hard and want to know what you're actually working with
- You've been told you're inconsistent — and you're tired of not having a language for why
- You keep running out of capacity before you run out of day
- Your clinician asked how you're doing and “fine” and “terrible” both feel wrong
The Load Conditions Dashboard is the natural starting point for the suite — a structured self-assessment tool for mapping your nervous system load in relation to your environment, right now, today, in current conditions.
Twenty sliders across four domains build a real-time picture of where capacity and demand are aligned and where they're not. The Aircraft maps your system today: fuel level, sleep quality, engine health, carryover from previous days, recovery rate, accumulated wear, and how clearly your internal signals are reading. Flight Conditions maps your environment: current turbulence, known load ahead, unexpected hits already absorbed, visibility, obstacle risk, and ADHD Tax — the unplanned reroutes, forgotten things, and extra trips that drain fuel at a higher rate than the same distance on the original route.
When you generate your report, the tool produces a plain-language summary of your current load profile. What is sustainable. Where the friction is. What the data suggests about conditions versus capacity. The framing throughout is explicit: this is a picture of your system in relation to your environment today. The environment is part of the equation — not just you.
Anyone who wants a structured way to assess current load before a therapy session, a hard conversation, or a demanding day. Clinicians who want a shared-language capacity check-in at the start of session. Organizations looking at how workload is actually distributed across a team.
Sliders are native range inputs — fully keyboard navigable with arrow keys. No sound or visual effects. Works on mobile and desktop.
Inner Airspace: A Nervous System Flight Simulator
- You've tried to explain burnout to someone and watched their eyes glaze over
- You keep being told to push through — and part of you has started to believe that's the problem
- You want to understand what mismatch actually feels like from the inside, not just read about it
- You're a clinician who wants a psychoeducation tool that does the explaining for you
- You've never been able to figure out why the same day can be fine one week and impossible the next
- You walked into something already running on empty and couldn't explain why it collapsed
Inner Airspace is an immersive simulation game built around a single question: what does it actually feel like to navigate a day when your nervous system is already running at a deficit?
You are placed inside your own nervous system. From the cockpit, you pilot through a workday — managing capacity, responding to turbulence events, and making real-time decisions about when to conserve and when to push. You do not win by being stronger. You win by finding fit.
Before each flight, you complete a pre-flight check: setting gauges for fuel level, carryover load from previous days, sensory signal intensity, and engine health. You choose your environment — work, school, home, or transit — and your flight conditions. The game responds dynamically to what you walked in carrying. A flight launched from empty performs differently than the same route with a full tank. That difference is the point.
Turbulence events arrive mid-flight: unexpected demands, sensory overload, emotional load. Each one requires a real-time decision. The co-pilot communication channel delivers NST-grounded context for what is happening and why — not just game mechanics, but the clinical logic underneath them. A clinician mode keeps all mechanism text visible throughout, making this suitable for use directly in session as a psychoeducation tool.
After each flight, a full report breaks down what the sensory zone revealed, what your aircraft was carrying, and what fit actually looks like for this particular system on this particular day.
Clients who have trouble putting overload into words. Clinicians who want a psychoeducation tool that goes beyond explanation into experience. Anyone who has been told their nervous system responses are a choice — and needs to feel, rather than just understand, why they're not.
Sound and visuals can be turned off or reduced at entry. All interactive elements are keyboard navigable. A mobile version is available for touch-based access without mouse dependency. Time commitment varies by difficulty — if 20 minutes isn't available today, choose Clear weather for a shorter flight.
Central Station: A Capacity and Routing Game
- You've been told you're not trying hard enough — and you can't figure out why that doesn't feel true
- You handle something easily one week and fall apart over it the next, and no one can explain why
- You've heard the words “executive dysfunction” and still don't really understand what that means for your daily life
- You want to show someone what it actually costs to run your brain through an ordinary day
- You're a clinician working with a client who intellectually understands their capacity limits but keeps pushing past them anyway
Central Station is built on the Rail Network Model — a framework that maps the whole person as a functioning railway system. Executive functioning is the logistics software: it decides which trains run, in what order, at what speed. Sensory regulation is track conditions and signal clarity. Physical regulation is the power grid and fuel supply. Emotional regulation is hazard management and traffic control.
Any one layer can bottleneck the whole network. When one domain maxes out, others get cannibalized. The same network handles the same route completely differently under different conditions. Behaviour reflects system state — not effort, not intention, not character.
The game places you in the role of dispatcher, routing trains through a day's worth of demands. A regulated dispatcher runs on automated systems — conflict detection, intelligent routing, reserve capacity. A dysregulated one works from memory, one tired person holding everything manually. Delays stack in sidings. Emotional storms run the same circuits as planning, and the dispatcher cannot do both at once. The experience makes visible something that is usually invisible: why it is not about trying harder, and why the same person can manage something easily one day and not at all the next.
Eight scenarios are available: a regulated day, a depleted day, a high-masking day, a cascade failure day, an unstructured day, a new environment day, a caregiver day, and a school day. Each changes the starting conditions, the cost multipliers, and the nature of the demands — so the same game, played twice with different parameters, tells a different story about the same system.
Particularly effective for clients with ADHD, autism, or executive function differences who have accumulated years of being told they're capable of more. The logistics framing removes moral judgment from capacity questions in a way that tends to bypass defensiveness faster than direct psychoeducation. Also valuable for partners, managers, and anyone trying to understand inconsistent performance without pathologizing it.
All interactive elements are keyboard navigable. Motion and contrast settings are available in-game. A clinician mode surfaces NST framework context for every route choice and produces a routing map and pattern summary at debrief. No sound. Works on desktop and tablet.
The Rose Garden: Protective Functioning and the Conditions for Vulnerability
- You've been told your walls are the problem — and part of you knows that's not the whole story
- You've been asked to be more open, more vulnerable, more trusting — before anyone asked if it was safe to be
- You shut down when people get close and you don't fully understand why, but you know it isn't a choice
- You're a clinician working with someone whose defenses keep being framed as resistance instead of protection
- You've done a lot of therapy and still feel like something upstream of the coping skills hasn't been addressed
- You want to understand the difference between a wall and a boundary — and why that difference matters clinically
When people walk past a rose bush, they tend to notice the blooms. But when they reach inside and come away bleeding, it becomes very difficult to ask them to pay attention to the beautiful parts. The wound needs care first. And then protection — before it is safe to return to tending the garden.
Gardeners can work freely among thorns because they come equipped. The gloves, the tools, the knowledge of where the thorns are — that protection is what makes full engagement possible without constant injury. The goal of The Rose Garden is not to remove the thorns. It is to understand what kind of protection you actually need, and what becomes possible once you have it.
The Rose Garden is an interactive experience built around the clinical reality that some level of protective structure is not a barrier to growth — it is a prerequisite for it. The experience explores what it costs to operate without protection, what genuine safety actually requires, and what opens up when defenses are no longer doing the work that the environment should be doing instead.
This is not about learning to let your guard down. It is about understanding the conditions under which vulnerability is actually safe — and building those conditions, rather than dismantling the defenses before they are no longer needed.
Clients navigating narrative injury, identity work, or years of being told their protective functioning is the problem. Anyone who has been asked to be more open before their wounds were tended. Clinicians looking for a precise, non-pathologizing entry point into conversations about defensive structure and what it is actually protecting.
A Note on Use
All tools in the NSDS are free to use and require no account or registration. No data is collected, stored, or transmitted. What you enter stays in your browser and disappears when you close the tab.
These tools are built on the Neurocontextual Systems Therapy (NST) framework, which is a developing psychotherapy approach currently in practice-based refinement. NST draws on established research in neuroscience, systems theory, and narrative therapy, but as a unified framework has not yet been validated through randomized controlled trials. Full research status disclosure →
The NSDS tools are intended for educational, self-reflective, and clinical support purposes. They are not diagnostic instruments and are not a substitute for professional mental health care. If you are in crisis, please contact a qualified provider or crisis service.
These tools were designed with neurodivergent and disabled users in mind. If you encounter an accessibility barrier, please reach out.