A suite of live, personalized tools for understanding how you're wired, regulating what depletes you, and designing a life that actually fits. Built on the NST Framework.
For individuals · With therapists & coaches · Free and paid tiers
Start free and explore the framework, or go all in with the full suite. Either way, you own your data and your results.
Not screenshots. Not previews. The real thing — use them right here, right now, for free.
Fifteen tools covering every major system in your life — organized into four areas so you can start wherever you are.
32 questions across four dimensions — Communication, Synthesis, Relational, and Restoration. Grounded in how the past month actually went. Not trait labels. Not a personality type.
A detailed inventory across attention, memory, sensory processing, executive function, and more. Built to reflect real functional patterns — not checklists of deficits.
Explores the gap between how you naturally function and how you've learned to present. Identifies where adaptation is costing you — and where authenticity is already alive.
Maps how your nervous system responds to sensory input across environments. Identifies what's draining, what's regulating, and what your system actually needs to function.
An interactive guide to alexithymia — difficulty identifying and describing internal states. Builds vocabulary and awareness for people who've always felt disconnected from their own emotions.
An interactive guide that goes beyond symptom lists. Explores how ADHD shapes attention, time, motivation, and regulation — and what supports actually match how your system works.
A personalized map of your triggers, early warning signs, escalation patterns, and what actually helps. Built to be completed before a meltdown so your plan is already there when you need it.
Log your capacity, track what drains you, and identify patterns across the MOD cycle. Over time your data becomes a map of your system's relationship with your environment.
Visualizes the invisible cognitive and emotional labor across your life — the planning, tracking, anticipating, and managing that never shows up on a to-do list but costs capacity every day.
Nine assessments that make visible the conditions quietly shaping daily life — capacity, invisible load, task friction, communication gaps, sensory environment, transitions, burnout patterns, repair after rupture, and value strain.
An interactive guide to navigating communication as a neurodivergent person — understanding your patterns, reducing friction, and building connection without masking your way through it.
A structured guide to the unmasking process — understanding why you mask, what it costs, and how to move toward more authentic expression in spaces that are safe enough to try.
A structured worksheet that externalizes the planning process — supplies, time blocks, breaks, barriers, first steps. Because externalizing that load is how planning actually works.
A guided tool for mapping your strengths, work style, support needs, and career values through a neurodivergent lens. What actually works for your brain, not what should.
An interactive guide to identifying, articulating, and advocating for workplace accommodations. Connects your functional needs to concrete, requestable supports.
(you're welcome)
Yes. No credit card, no trial period, no catch. Create a free account and you're in. The three tools are yours to use as many times as you want, for as long as you want.
Yes. No contracts, no cancellation fees. Cancel from your account settings and your access continues through the end of your billing period.
Yes — a free account is required to access the portal. It takes about 30 seconds and you won't be charged anything.
That's exactly what they're built for. Every tool has a clinical language mode so you can share results directly with a provider without translating. There's also a print button if your provider is a paper-on-the-desk person.
Yes, any time. Your account carries over and you'll have access to the full suite immediately after subscribing.
These tools run locally in your browser. Nothing you enter is transmitted to any server or stored by Creative Solutions Coaching. Your results are yours.
Neurocontextual Systems Therapy — a framework that treats distress as a mismatch between your nervous system and your environment, not a personal failing. These tools make it something you can actually use. Learn more at creativesolutionscoaching.com/nst
Anyone who wants to understand how their nervous system works and build a life around it. The tools were built by and for neurodivergent people, and designed to work for everyone. You don't need a diagnosis. You don't need to be in therapy.
Therapy, coaching, and consulting are available through Creative Solutions Coaching. If something in these tools resonated and you want to go deeper — www.creativesolutionscoaching.com
