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For Individuals

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PDA Pressure Mapping Worksheet
$0.99
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Choice Menu Worksheet
$0.99
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Understanding the Persistent Drive for Autonomy (PDA) in Adults
$0.00
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Autonomy Safety Plan Worksheet
$0.99
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Borrowed Faces: The Psychology of Masking and the Fragmented Self
$14.99
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Finding Focus (ebook)
$9.99
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🌿 Rooted: Rebuilding Self-Esteem with Self-Compassion 🌿 Low Color Edition
$19.99
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Wellness Workbook (ebook)
$15.99
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🌿 Rooted: Rebuilding Self-Esteem with Self-Compassion 🌿 Full Color Edition
$19.99
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Navigating Secondary Loss: Finding Yourself After the Ripple
$4.99 $9.99
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Rediscovering Authentic Identity Worksheet
$4.99
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Values Clarification & Alignment Worksheet
$4.99
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Sensory Preferences Mapping Guide
$4.99
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Authenticity Micro-Choice Tracker
$4.99
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Safe Space Design Worksheet
$4.99
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Unmasking Integration Plan Template
$4.99
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Peer & Community Support Mapping Guide
$4.99
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Unmasking Authenticity Tracker
$4.99
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The Alexithymia Handbook: Strengthen Emotional Awareness Through Interoception
$9.99
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Unmasking 101: Self-Exploration Workshop for Neurodivergent Adults
$50.00
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Functional Freeze Handout
$0.99
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Boundaries Without Guilt: Safety and Self-Worth in Action Journal Guide Part 2
$1.99
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Boundaries Without Guilt: Safety and Self-Worth in Action Journal Guide Part 1
$1.99
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Why Self-Esteem Hurts Journal Guide
$1.99
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Understanding Your Inner Citic Journal Guide
$1.99
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Compassionate Self-Correction Journal Guide
$1.99
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Redefining Failure and Success Journal Guide
$1.99
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Building Self-Trust Journal Guide
$1.99
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Speaking to Yourself with Compassion Journal Guide
$1.99
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Reflect, Affirm, and Keep Growing Journal Guide
$1.99
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Self-Compassion Check-In Guide
$1.99
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Affirmations for Life
$0.99
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Emergency Grounding Techniques Packet
$2.99
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Self-Compassion Tracker Packet
$2.99
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Compassion Meditation
$0.99
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Thought Evaluation Worksheet: Analyzing Evidence For and Against Your Thoughts
$0.99
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Identifying and Evaluating Core Beliefs
$0.99
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Ground Yourself: The 5-4-3-2-1 Mindfulness Method
$0.99
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Meltdown Mastery: Your Personalized Plan to Stay Calm and Connected
$0.99
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Sensory Self-Care Plan: Soothing the Senses Worksheet
$0.99
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Emotional Awareness Worksheet: Identifying Your Glimmers & Triggers
$0.99
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Personal Focus Plan Worksheet for Productivity & Goal Setting
$0.99
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S.M.A.R.T. Goals Worksheet: A Step-by-Step Guide to Setting Effective Goals
$0.99
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WDEP Method for Personal Growth and Goal Setting
$0.99
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Wellness Activity Assessment: Enjoyment and Engagement Levels for Solo and Group Activities
$0.99
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Essential Interpersonal Communication Skills for Building Trust and Connection
$0.99
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G.I.V.E. Skill Worksheets
$0.99
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Build Stronger Friendships with the Interpersonal Pyramid of Closeness
$0.99
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Master Interpersonal Communication with the D.E.A.R. M.A.N. Skill
$0.99
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Values, Ethics, and Feelings Worksheets
$0.99
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Worksheets on Being Authentic
$0.99
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Accommodations Worksheets
$0.99
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Dump–Sort–Choose
$0.99
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ADHD-Friendly SMART-ish Goals
$1.99
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Pomodoro Method Tracker
$0.99
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Finding the Right Therapist: A Guided Workbook
$0.00
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Types of Masking – Understanding How Neurodivergent People Adapt
$0.00
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Masking vs. Coping vs. Adapting – Self-Awareness Guide
$0.00
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Daily Masking Tracker
$0.00
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Masking Burnout Checklist
$0.00
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Identity Fragmentation Chart
$0.00
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Connecting While Being Safe
$0.00
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Unmasking 101 Workshop Workbook
$22.99
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The Journey of Unmasking — Iconographic Style
$0.00
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The Journey of Unmasking
$0.00
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A Guide to Coping: Managing Thoughts, Emotions, and Behaviors for Well-Being
$8.99
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Communicate Freely: Understanding and Enhancing Your Communication with Yourself and Others
$8.99
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Authentic Connection: A Wellness Guide to Thoughts, Emotions, and Actions
$8.99
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Compassionate Self-Correction: Building Self-Esteem Through Kindness and Reflection
$0.00
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Boost Your Self-Respect with the F.A.S.T. Skill
$0.00
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Socialization Skills
$0.00
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Self-Esteem Worksheets
$0.00
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Worksheets from The Wellness Workbook
$8.99
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Colorful Brain Function Handout!
$0.00
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H.A.L.T. Self-Care Reminder
$0.00
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💭 TIPP Skills Handout
$0.00
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💡 Types of Attention
$1.99
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🧠 Mapping the Nervous System
$1.99
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Executive Function Skills & Masking Drains Visual Aid
$0.00
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🌱 Growth Mindset vs Fixed Mindset Handout + Compassionate Self-Correction Guide
$0.00
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🧠 Colorful Brain Function Handout 🧠
$0.00
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The ADHD Handbook for Adults
$14.99
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The Cozy Mind
$9.99 $14.99
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Struggling with stress or emotional overwhelm? Use the H.A.L.T. Method!
$0.00
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How Chronic Stress Impacts the Body
$1.99
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🛠️ Tools for Regulation Visual Guide 🛠️
$0.00
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🧠✨ Where is your nervous system right now?
$0.00
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🚦Threat Response Activation infographic
$0.00
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✨️ Self Care Wheel Digital Download Worksheet — Printable Self Care Planner ✨️
$0.00
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🌱 Excavate: A Journey to the Authentic Self 🌱
$0.00
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A Guide to the Medical and Social Models of Disability
$0.00
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🔍Infographic Distress Symptoms vs Innate Traits of Neurodivergent Individuals Handout🔎
$0.00
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Infographic Memory Handout (Digital Download)
$0.00
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🧠 Flow Model 🧠
$1.99
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🎮 The Psychology of Engagement in Gaming 🎮
$1.99
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Motivation Matrix Lesson
$1.99
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Focus Plan Worksheet I
$0.00
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The Strengths of ADHD
$0.00
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ADHD Reflections
$0.00
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What is ADHD?
$0.00
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ADHD Goal Planner
$0.00
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Patterns for Change Worksheet
$0.00
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Your Strengths Worksheet
$0.00
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ADHD Life Snapshot
$0.00
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Challenges Tracker
$0.00
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Daily Planning Made Simple
$0.00
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Rotuine Builder Worksheet
$0.00
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Communication and Conflict Handout
$0.00

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    Stay current, confident, and credentialed with our Continuing Education Courses for Mental Health Professionals and psychoeducation courses for anyone interested in learning more about mental health.

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  • 💻 Learn. Heal. Grow. — On Your Terms.

    Discover our library of digital educational tools for mental health — created by experts, designed for real life.

    🎧 Audio and video guides

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    📱 Instant access, anytime, anywhere

    Whether you're on your personal growth journey or supporting others—our digital media is here to empower you.

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Have Questions?

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Conroe, TX 77385