A gentle self-compassion practice you can hold in your hands🌿
Skip the apps and timers. Compassion Meditation is a simple, printable worksheet that guides you step by step through a short self-kindness practice.
Inside you’ll find:
A quick written meditation (1 page).
A repeatable script for daily calm.
Perfect for: busy days, journaling time, or a reset before bed.
✨ Download. Print. Breathe.
[Get the Compassion Meditation Worksheet]
A gentle self-compassion practice you can hold in your hands🌿
Skip the apps and timers. Compassion Meditation is a simple, printable worksheet that guides you step by step through a short self-kindness practice.
Inside you’ll find:
A quick written meditation (1 page).
A repeatable script for daily calm.
Perfect for: busy days, journaling time, or a reset before bed.
✨ Download. Print. Breathe.
[Get the Compassion Meditation Worksheet]
