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SMART-ish goals keep the helpful parts of goal-setting—being specific and realistic—without the perfectionism. You’ll break goals into tiny, doable steps and adjust as you go. This approach supports motivation, builds confidence, and helps you follow through in ways that actually work for your ADHD brain.
SMART-ish goals keep the helpful parts of goal-setting—being specific and realistic—without the perfectionism. You’ll break goals into tiny, doable steps and adjust as you go. This approach supports motivation, builds confidence, and helps you follow through in ways that actually work for your ADHD brain.
