The ADHD Reflection Worksheet is a one-page check-in tool that helps adults with ADHD notice patterns, celebrate progress, and adjust strategies with compassion. Designed to reduce shame and support self-awareness, this worksheet includes brief prompts that focus on what worked, what felt challenging, and what small change could help moving forward. It’s simple, supportive, and easy to reuse every week or month — a great tool for learning what actually works for your brain.
The ADHD Reflection Worksheet is a one-page check-in tool that helps adults with ADHD notice patterns, celebrate progress, and adjust strategies with compassion. Designed to reduce shame and support self-awareness, this worksheet includes brief prompts that focus on what worked, what felt challenging, and what small change could help moving forward. It’s simple, supportive, and easy to reuse every week or month — a great tool for learning what actually works for your brain.
