Discover when you’re truly yourself—and when you’re adapting or masking to fit in. This self-assessment helps you spot patterns of authentic expression versus suppression, giving you insight into your natural tendencies and where you may be overextending to meet expectations.
Why it works:
Identify moments of authenticity and adaptation
Recognize patterns of masking in daily life
Reflect on triggers, contexts, and behaviors
Gain actionable awareness to guide personal growth
Perfect for self-exploration, personal development, or clinical support, this tool turns insight into empowerment—helping you make smarter, intentional choices for authentic living.
Discover when you’re truly yourself—and when you’re adapting or masking to fit in. This self-assessment helps you spot patterns of authentic expression versus suppression, giving you insight into your natural tendencies and where you may be overextending to meet expectations.
Why it works:
Identify moments of authenticity and adaptation
Recognize patterns of masking in daily life
Reflect on triggers, contexts, and behaviors
Gain actionable awareness to guide personal growth
Perfect for self-exploration, personal development, or clinical support, this tool turns insight into empowerment—helping you make smarter, intentional choices for authentic living.
