Autonomy Safety Plan Worksheet

Stay calm, confident, and in control when life feels overwhelming.

This quick, 3-page printable worksheet helps you recognize early stress signs, plan self-regulation strategies, and communicate your needs clearly. Designed for neurodivergent adults, therapy clients, and anyone who values autonomy and emotional safety.

🧠 Build self-awareness

💬 Communicate boundaries

⚡ Prevent shutdowns or burnout

Download your Autonomy Safety Plan today and take charge of your well-being — one small choice at a time.