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Create flexible routines that match your energy, mood, and capacity.
This quick worksheet helps you list daily tasks and build adaptable options for self-care, work, rest, and more. Designed for neurodivergent adults and anyone who thrives with choice, structure, and autonomy.
Create flexible routines that match your energy, mood, and capacity.
This quick worksheet helps you list daily tasks and build adaptable options for self-care, work, rest, and more. Designed for neurodivergent adults and anyone who thrives with choice, structure, and autonomy.
