The Emergency Grounding Techniques packet provides structured, evidence-based tools for managing acute stress, anxiety, or dissociation. This printable resource outlines step-by-step exercises to regulate the nervous system, reduce overwhelm, and re-establish present-moment awareness. Practical, portable, and effective for use in crisis moments.
✨ Download and keep on hand for clinical support between sessions.
The Emergency Grounding Techniques packet provides structured, evidence-based tools for managing acute stress, anxiety, or dissociation. This printable resource outlines step-by-step exercises to regulate the nervous system, reduce overwhelm, and re-establish present-moment awareness. Practical, portable, and effective for use in crisis moments.
✨ Download and keep on hand for clinical support between sessions.
