Choosing a therapist shouldn’t feel like guessing. This guided workbook puts you in the driver’s seat — helping you name what you need, what feels safe, and what actually works for your life and budget. From first impressions to insurance questions, it gives you the clarity and confidence to find the right therapist — not just the first available one.
Choosing a therapist shouldn’t feel like guessing. This guided workbook puts you in the driver’s seat — helping you name what you need, what feels safe, and what actually works for your life and budget. From first impressions to insurance questions, it gives you the clarity and confidence to find the right therapist — not just the first available one.
