When stress overwhelms the nervous system, the body can shift from fight-or-flight into a dorsal vagal freeze—causing shutdown, dissociation, or emotional disconnection. The Functional Freeze sits between these states: we appear to function, but internally feel numb, disconnected, or “going through the motions.”
This handout explains the science behind functional freezes and offers practical strategies for reconnection, including stimming, emotional regulation, body work, validating experiences, and community support. Perfect for neurodivergent adults, caregivers, and clinicians.
When stress overwhelms the nervous system, the body can shift from fight-or-flight into a dorsal vagal freeze—causing shutdown, dissociation, or emotional disconnection. The Functional Freeze sits between these states: we appear to function, but internally feel numb, disconnected, or “going through the motions.”
This handout explains the science behind functional freezes and offers practical strategies for reconnection, including stimming, emotional regulation, body work, validating experiences, and community support. Perfect for neurodivergent adults, caregivers, and clinicians.
