🌿 Rooted: Rebuilding Self-Esteem with Self-Compassion 🌿 Full Color Edition
▪︎ Build resilience and self-worth with kindness ▪︎
By Elizabeth Morrison, M.S., L.P.C.
Rooted is more than a self-help book. It’s a guided journal designed to help you slow down, reflect, and gently rebuild confidence through the power of self-compassion.
Inside, you’ll find eight lessons filled with thoughtful prompts, reflection exercises, and space to write your own journey. Along the way, you’ll gather affirmations, practice emergency grounding techniques, and discover tools to keep journaling long after you finish. With a closing meditation, certificate of completion, and supportive resources, Rooted is your companion for lasting growth.
✨ What’s inside:
○ Step-by-step lessons on self-esteem and resilience
○ Journaling prompts that spark insight and healing
○ Practical supports: grounding exercises, trackers, and guides
○ An affirmations collection for encouragement anytime
○ A wrap-up section and certificate to celebrate your progress
Whether you’re just starting your self-esteem journey or deepening the work you’ve already begun, Rooted offers gentle guidance to help you grow stronger, kinder, and more confident—one page at a time.
🌿 Rooted: Rebuilding Self-Esteem with Self-Compassion 🌿 Full Color Edition
▪︎ Build resilience and self-worth with kindness ▪︎
By Elizabeth Morrison, M.S., L.P.C.
Rooted is more than a self-help book. It’s a guided journal designed to help you slow down, reflect, and gently rebuild confidence through the power of self-compassion.
Inside, you’ll find eight lessons filled with thoughtful prompts, reflection exercises, and space to write your own journey. Along the way, you’ll gather affirmations, practice emergency grounding techniques, and discover tools to keep journaling long after you finish. With a closing meditation, certificate of completion, and supportive resources, Rooted is your companion for lasting growth.
✨ What’s inside:
○ Step-by-step lessons on self-esteem and resilience
○ Journaling prompts that spark insight and healing
○ Practical supports: grounding exercises, trackers, and guides
○ An affirmations collection for encouragement anytime
○ A wrap-up section and certificate to celebrate your progress
Whether you’re just starting your self-esteem journey or deepening the work you’ve already begun, Rooted offers gentle guidance to help you grow stronger, kinder, and more confident—one page at a time.
