Stop letting chronic masking drain your mind, body, and spirit. This checklist helps you recognize the hidden signs of masking burnout—from fatigue and emotional numbness to hyperarousal, identity suppression, and social withdrawal.
Why it’s essential:
Quickly identify physical, emotional, and social impacts of prolonged masking
Spot patterns before burnout escalates
Support self-reflection, therapy, or coaching interventions
Empower intentional recovery and authentic living
Take control of your energy and wellbeing—know the signs, reclaim your authenticity.
Stop letting chronic masking drain your mind, body, and spirit. This checklist helps you recognize the hidden signs of masking burnout—from fatigue and emotional numbness to hyperarousal, identity suppression, and social withdrawal.
Why it’s essential:
Quickly identify physical, emotional, and social impacts of prolonged masking
Spot patterns before burnout escalates
Support self-reflection, therapy, or coaching interventions
Empower intentional recovery and authentic living
Take control of your energy and wellbeing—know the signs, reclaim your authenticity.
