This worksheet helps you use the Pomodoro technique to stay focused in short bursts with planned breaks. Track how many “focus rounds” you complete, notice distractions, and celebrate progress—so productivity feels structured but still ADHD-friendly.
This worksheet helps you use the Pomodoro technique to stay focused in short bursts with planned breaks. Track how many “focus rounds” you complete, notice distractions, and celebrate progress—so productivity feels structured but still ADHD-friendly.
