Your nervous system is responding to activation levels your environment was built to ignore. This reference guide maps hyperarousal, the window of tolerance, and hypoarousal to what stimming actually looks like in each state — so you can start reading your own signals instead of just reacting to them.
Includes a visual Window of Tolerance chart. Most resources treat stimming as a behavior to manage. This one treats it as information. You'll see how stim patterns shift across activation states, why calming stims pull you back when you're flooded and activating stims bring you online when you're shut down, and why the same stim can regulate you in one moment and dysregulate you in another.
Designed for neurodivergent adults, caregivers, and educators who want something they can actually use — print it, reference it, share it, or keep it on your desk.
Your nervous system is responding to activation levels your environment was built to ignore. This reference guide maps hyperarousal, the window of tolerance, and hypoarousal to what stimming actually looks like in each state — so you can start reading your own signals instead of just reacting to them.
Includes a visual Window of Tolerance chart. Most resources treat stimming as a behavior to manage. This one treats it as information. You'll see how stim patterns shift across activation states, why calming stims pull you back when you're flooded and activating stims bring you online when you're shut down, and why the same stim can regulate you in one moment and dysregulate you in another.
Designed for neurodivergent adults, caregivers, and educators who want something they can actually use — print it, reference it, share it, or keep it on your desk.
