Turn self-kindness into a habit you can see on paper 📝
The Self-Compassion Trackers packet includes a daily, weekly, and monthly tracker designed to help you practice self-kindness consistently. Use these printable worksheets to notice patterns, reduce self-criticism, and create space for gentleness in your routine. A simple, effective way to build mindfulness and compassion into every day.
Turn self-kindness into a habit you can see on paper 📝
The Self-Compassion Trackers packet includes a daily, weekly, and monthly tracker designed to help you practice self-kindness consistently. Use these printable worksheets to notice patterns, reduce self-criticism, and create space for gentleness in your routine. A simple, effective way to build mindfulness and compassion into every day.
