Your senses, your rules. This guide helps you discover your unique sensory profile so you can reduce overwhelm, boost comfort, and create environments that truly support your authentic self.
Why it works:
Identify what’s calming, energizing, or overwhelming
Learn how sensory input affects mood, energy, and behavior
Build personalized strategies for self-regulation and authentic living
Perfect for neurodivergent adults, self-advocates, and clinicians, this tool turns sensory awareness into practical, daily support.
Your senses, your rules. This guide helps you discover your unique sensory profile so you can reduce overwhelm, boost comfort, and create environments that truly support your authentic self.
Why it works:
Identify what’s calming, energizing, or overwhelming
Learn how sensory input affects mood, energy, and behavior
Build personalized strategies for self-regulation and authentic living
Perfect for neurodivergent adults, self-advocates, and clinicians, this tool turns sensory awareness into practical, daily support.
