Feeling off? Use the H.A.L.T. method!
This simple mental health handout helps you check if you're Hungry, Angry, Lonely, or Tired—and shows quick ways to feel better. Great for classrooms, therapy, or self-care.
Download this simple, effective mental health handout to recognize when you're Hungry, Angry, Lonely, or Tired—and take quick steps to care for your body and mind. Perfect for classrooms, therapy sessions, wellness programs, and personal use.
**What’s inside:**
✔ Easy visual guide
✔ Practical self-care tips
✔ Great for teens, adults, and educators
✅ Boost emotional awareness
✅ Reduce stress fast
✅ Promote healthy coping skills
Grab your H.A.L.T. handout today and start feeling better—one step at a time.
Feeling off? Use the H.A.L.T. method!
This simple mental health handout helps you check if you're Hungry, Angry, Lonely, or Tired—and shows quick ways to feel better. Great for classrooms, therapy, or self-care.
Download this simple, effective mental health handout to recognize when you're Hungry, Angry, Lonely, or Tired—and take quick steps to care for your body and mind. Perfect for classrooms, therapy sessions, wellness programs, and personal use.
**What’s inside:**
✔ Easy visual guide
✔ Practical self-care tips
✔ Great for teens, adults, and educators
✅ Boost emotional awareness
✅ Reduce stress fast
✅ Promote healthy coping skills
Grab your H.A.L.T. handout today and start feeling better—one step at a time.
