Do you find it hard to recognize or express your emotions? You’re not alone.
The Alexithymia Handbook is a comprehensive, easy-to-follow resource created to help neurodivergent adults and professionals understand emotional awareness through the body-first approach.
This handbook combines interoception training, guided body scans, and emotion identification exercises to make emotional literacy tangible and accessible. Inside, you’ll find:
Clear explanations of alexithymia and interoception
Guided meditations and body-awareness practices
Emotion wheels and quick-reference trigger guides
Daily check-in templates and reflection journals
Perfect for personal growth, coaching, or therapy, this toolkit helps you translate body sensations into emotional understanding — one step at a time
👉 Download the Alexithymia Handbook today and start connecting your body, brain, and emotions.
Do you find it hard to recognize or express your emotions? You’re not alone.
The Alexithymia Handbook is a comprehensive, easy-to-follow resource created to help neurodivergent adults and professionals understand emotional awareness through the body-first approach.
This handbook combines interoception training, guided body scans, and emotion identification exercises to make emotional literacy tangible and accessible. Inside, you’ll find:
Clear explanations of alexithymia and interoception
Guided meditations and body-awareness practices
Emotion wheels and quick-reference trigger guides
Daily check-in templates and reflection journals
Perfect for personal growth, coaching, or therapy, this toolkit helps you translate body sensations into emotional understanding — one step at a time
👉 Download the Alexithymia Handbook today and start connecting your body, brain, and emotions.
