The Understanding Your Inner Critic: Naming and Noticing the Voice guide helps individuals identify, externalize, and analyze self-critical thought patterns. This printable resource provides psychoeducation on the role of the inner critic, reflection exercises to increase awareness, and strategies to reduce the critic’s intensity. It supports clients in building self-compassion and creating distance from negative internal dialogue.
✨ A structured tool to shift from self-criticism toward mindful awareness.
The Understanding Your Inner Critic: Naming and Noticing the Voice guide helps individuals identify, externalize, and analyze self-critical thought patterns. This printable resource provides psychoeducation on the role of the inner critic, reflection exercises to increase awareness, and strategies to reduce the critic’s intensity. It supports clients in building self-compassion and creating distance from negative internal dialogue.
✨ A structured tool to shift from self-criticism toward mindful awareness.
