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The Why Self-Esteem Hurts: Understanding the Roots guide explores the hidden costs of self-esteem when it is dependent on external validation, achievement, or comparison. This printable resource combines psychoeducation with reflection prompts to help individuals examine the roots of self-esteem struggles and their impact on emotional well-being.
✨ A thoughtful tool for shifting from fragile self-esteem to healthier forms of self-worth.
The Why Self-Esteem Hurts: Understanding the Roots guide explores the hidden costs of self-esteem when it is dependent on external validation, achievement, or comparison. This printable resource combines psychoeducation with reflection prompts to help individuals examine the roots of self-esteem struggles and their impact on emotional well-being.
✨ A thoughtful tool for shifting from fragile self-esteem to healthier forms of self-worth.
