A Gentle Holiday Sensory Break (And Permission to Take One)
Elizabeth Morrison Elizabeth Morrison

A Gentle Holiday Sensory Break (And Permission to Take One)

Feeling overwhelmed this holiday season? 🎄
The holidays can be loud, bright, and exhausting — and it’s okay to need a pause. A sensory break is a short, intentional moment to reset your nervous system, reduce overwhelm, and care for yourself.

Download our free Holiday Sensory Break handout to guide you through:

  • Recognizing when you need a break

  • Simple steps to calm your body and mind

  • Helpful sensory tools and gentle reminders

Take a few minutes. Step away. Breathe. You deserve it. 💛

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