Self-care is more than routines or rest days. The Self Care Wheel is a simple, visual tool that helps you assess balance across physical, emotional, social, financial, and environmental areas so you can set realistic, sustainable self-care goals without overwhelm.

But more than tracking habits or checking boxes, the Self Care Wheel helps you understand how different parts of your life affect each other. When one area is consistently drained, it often shows up elsewhere as stress, burnout, or feeling stuck. By seeing your well-being mapped out in one place, it becomes easier to identify where support is needed and where small changes can have the greatest impact.

Rather than asking you to do everything at once, the Self Care Wheel encourages reflection, flexibility, and progress that fits your real life. If your energy, focus, or priorities change, the wheel can change with you.