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Image 1 of 1
Image 1 of 1
Image 1 of 1
Stay in tune with your authentic self—one day at a time. This simple tracker helps you notice when and how often you mask, so you can spot patterns, triggers, and opportunities to reclaim authenticity.
Why it works:
Quick, flexible daily check-ins
Record emotions, behaviors, and masking moments with ease
Visual or written tracking to see patterns at a glance
Supports self-reflection, therapy, or coaching
Small daily insights lead to big breakthroughs in self-awareness.
Stay in tune with your authentic self—one day at a time. This simple tracker helps you notice when and how often you mask, so you can spot patterns, triggers, and opportunities to reclaim authenticity.
Why it works:
Quick, flexible daily check-ins
Record emotions, behaviors, and masking moments with ease
Visual or written tracking to see patterns at a glance
Supports self-reflection, therapy, or coaching
Small daily insights lead to big breakthroughs in self-awareness.
