Understand the difference between masking, coping, and adapting—and reclaim control over your authentic self. This guide helps you:
Spot masking behaviors driven by fear of judgment or social consequences
Distinguish coping strategies—healthy vs. maladaptive
Learn adaptive behaviors that honor your identity while navigating challenges
Why it matters:
Reduce burnout and anxiety
Strengthen self-awareness and emotional regulation
Build strategies that maintain authenticity without constant self-monitoring
Small insights lead to big improvements in well-being and personal agency.
Understand the difference between masking, coping, and adapting—and reclaim control over your authentic self. This guide helps you:
Spot masking behaviors driven by fear of judgment or social consequences
Distinguish coping strategies—healthy vs. maladaptive
Learn adaptive behaviors that honor your identity while navigating challenges
Why it matters:
Reduce burnout and anxiety
Strengthen self-awareness and emotional regulation
Build strategies that maintain authenticity without constant self-monitoring
Small insights lead to big improvements in well-being and personal agency.
