Overload doesn't come from nowhere — it follows patterns. The problem is that most people are too far into it before they start looking for clues.
The Overload Pattern Tracker is a one-page weekly log that helps you and your therapist move from reacting to overload to preventing it. Each day you rate your overload level, check what contributed (sensory, social, cognitive, emotional, sleep, pain, and more), note what you caught early, and record what helped or didn't.
At the end of the week, a built-in Pattern Summary helps you identify your most common contributors, your earliest warning signs, your hardest day, and one prevention strategy to try next week.
Over time, the data you collect becomes a roadmap — not just for surviving hard days, but for designing a life with fewer of them.
Designed for: Neurodivergent adults in therapy, clinicians tracking client patterns between sessions, and anyone managing chronic overload.
What's included: 1 printable PDF (1 page), letter-size. Print weekly or use digitally.
This tool is not a diagnostic instrument. For clinical and educational use only.
Overload doesn't come from nowhere — it follows patterns. The problem is that most people are too far into it before they start looking for clues.
The Overload Pattern Tracker is a one-page weekly log that helps you and your therapist move from reacting to overload to preventing it. Each day you rate your overload level, check what contributed (sensory, social, cognitive, emotional, sleep, pain, and more), note what you caught early, and record what helped or didn't.
At the end of the week, a built-in Pattern Summary helps you identify your most common contributors, your earliest warning signs, your hardest day, and one prevention strategy to try next week.
Over time, the data you collect becomes a roadmap — not just for surviving hard days, but for designing a life with fewer of them.
Designed for: Neurodivergent adults in therapy, clinicians tracking client patterns between sessions, and anyone managing chronic overload.
What's included: 1 printable PDF (1 page), letter-size. Print weekly or use digitally.
This tool is not a diagnostic instrument. For clinical and educational use only.
