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A sharp tone and you freeze. A delayed text and you over-apologize. These reactions happen fast — too fast to catch in the moment. But they're not random. They're patterns.
The ISI Mini-Cycle Spotter is a weekly log designed to catch the small, automatic loops that run beneath the surface of daily life. Where bigger worksheets map major events, this one captures the micro-cycles that happen dozens of times a week — the quick trigger-story-response sequences that quietly shape how you feel, relate, and function.
Each entry tracks four things: the trigger, the first story your brain told, your system's automatic response, and what you actually needed. At the end of the week, a Pattern Review helps you identify your most common stories, your default system responses, and one thing to try differently.
Over time, catching these micro-loops is how the patterns actually change.
Designed for: Neurodivergent adults tracking automatic reactions in therapy, and clinicians using between-session logs to surface core patterns.
What's included: 1 printable PDF (1 page), letter-size. Print weekly.
This tool is not a diagnostic instrument. For clinical and educational use only.
A sharp tone and you freeze. A delayed text and you over-apologize. These reactions happen fast — too fast to catch in the moment. But they're not random. They're patterns.
The ISI Mini-Cycle Spotter is a weekly log designed to catch the small, automatic loops that run beneath the surface of daily life. Where bigger worksheets map major events, this one captures the micro-cycles that happen dozens of times a week — the quick trigger-story-response sequences that quietly shape how you feel, relate, and function.
Each entry tracks four things: the trigger, the first story your brain told, your system's automatic response, and what you actually needed. At the end of the week, a Pattern Review helps you identify your most common stories, your default system responses, and one thing to try differently.
Over time, catching these micro-loops is how the patterns actually change.
Designed for: Neurodivergent adults tracking automatic reactions in therapy, and clinicians using between-session logs to surface core patterns.
What's included: 1 printable PDF (1 page), letter-size. Print weekly.
This tool is not a diagnostic instrument. For clinical and educational use only.
