When everything feels hard at once, it's tempting to ask what's wrong with you. But usually the better question is: what's depleted?
Resilience isn't a personality trait. It's a function of what resources your nervous system has access to right now — and when those resources run low, even ordinary demands can feel impossible. The Resilience Reserves Radar maps your current reserves across 7 life domains: social support, financial security, physical health, emotional regulation, environmental safety, time & rest, and meaning & purpose. Not where you wish you were. Where you actually are.
Shade your radar, read the pattern, and use the action plan to see which reserves are anchoring you, which are running empty, and where replenishment needs to start. Track it across sessions and you'll see the shifts — what's building, what's depleting, and where new pressure is quietly emerging.
Designed for: Neurodivergent adults assessing capacity with their therapist or coach, and clinicians tracking reserve shifts across the treatment arc.
What's included: 1 printable PDF (4 pages), letter-size.
This tool is not a diagnostic instrument. For clinical and educational use only.
When everything feels hard at once, it's tempting to ask what's wrong with you. But usually the better question is: what's depleted?
Resilience isn't a personality trait. It's a function of what resources your nervous system has access to right now — and when those resources run low, even ordinary demands can feel impossible. The Resilience Reserves Radar maps your current reserves across 7 life domains: social support, financial security, physical health, emotional regulation, environmental safety, time & rest, and meaning & purpose. Not where you wish you were. Where you actually are.
Shade your radar, read the pattern, and use the action plan to see which reserves are anchoring you, which are running empty, and where replenishment needs to start. Track it across sessions and you'll see the shifts — what's building, what's depleting, and where new pressure is quietly emerging.
Designed for: Neurodivergent adults assessing capacity with their therapist or coach, and clinicians tracking reserve shifts across the treatment arc.
What's included: 1 printable PDF (4 pages), letter-size.
This tool is not a diagnostic instrument. For clinical and educational use only.
