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A clear, compassionate overview of PDA — a nervous system–based response to feeling controlled or restricted.
Learn what PDA looks like in adults, why it happens, and how to support autonomy without triggering overwhelm. Ideal for therapists, coaches, and neurodivergent adults seeking self-understanding and regulation tools.
A clear, compassionate overview of PDA — a nervous system–based response to feeling controlled or restricted.
Learn what PDA looks like in adults, why it happens, and how to support autonomy without triggering overwhelm. Ideal for therapists, coaches, and neurodivergent adults seeking self-understanding and regulation tools.
