Most weeks feel hard to explain. You weren't even that busy — so why are you so depleted?
The Capacity vs. Demand Weekly Planner helps you answer that question. Each day, you rate your available capacity and your total demand side by side, check off what was driving the load, and note what helped. A color-coded system flags when you're balanced, in slight overload, or in the red zone — so the gap between what you have and what's being asked of you becomes impossible to ignore.
At the end of the week, a built-in summary helps you spot your highest mismatch days, your most consistent demand drivers, and one concrete adjustment to try next week.
It takes five minutes a day. Over time, it changes how you understand your own exhaustion.
Free to download. Print weekly or use digitally.
This tool is not a diagnostic instrument. For clinical and educational use only.
Most weeks feel hard to explain. You weren't even that busy — so why are you so depleted?
The Capacity vs. Demand Weekly Planner helps you answer that question. Each day, you rate your available capacity and your total demand side by side, check off what was driving the load, and note what helped. A color-coded system flags when you're balanced, in slight overload, or in the red zone — so the gap between what you have and what's being asked of you becomes impossible to ignore.
At the end of the week, a built-in summary helps you spot your highest mismatch days, your most consistent demand drivers, and one concrete adjustment to try next week.
It takes five minutes a day. Over time, it changes how you understand your own exhaustion.
Free to download. Print weekly or use digitally.
This tool is not a diagnostic instrument. For clinical and educational use only.
